{"id":2300,"date":"2022-02-11T10:50:57","date_gmt":"2022-02-11T10:50:57","guid":{"rendered":"https:\/\/babybump.gr\/?p=2300"},"modified":"2022-02-11T10:53:22","modified_gmt":"2022-02-11T10:53:22","slug":"%cf%80%cf%8e%cf%82-%ce%b8%ce%b1-%cf%87%ce%ac%cf%83%cf%89-%cf%84%ce%b1-%ce%ba%ce%b9%ce%bb%ce%ac-%cf%84%ce%b7%cf%82-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7%cf%82-%ce%b1%ce%bd%cf%8e","status":"publish","type":"post","link":"https:\/\/babybump.gr\/en\/%cf%80%cf%8e%cf%82-%ce%b8%ce%b1-%cf%87%ce%ac%cf%83%cf%89-%cf%84%ce%b1-%ce%ba%ce%b9%ce%bb%ce%ac-%cf%84%ce%b7%cf%82-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7%cf%82-%ce%b1%ce%bd%cf%8e\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b1;"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box 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\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 A, C, E, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03b1\u03af\u03c1\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03cc\u03c5\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9, \u03ac\u03c0\u03b1\u03c7\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf. \u0391\u03c0\u03ad\u03c6\u03b5\u03c5\u03b3\u03b5, \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2\/\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2, \u03ae, \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03b1\u03c2 \u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 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\u03b5\u03c0\u03af\u03c4\u03b7\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ac\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1, \u03ac\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u00ab\u03bc\u03b5\u03af\u03bf\u03bd\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Snack time. \u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u00ab\u03b3\u03bf\u03c5\u03c1\u03b3\u03bf\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u00bb, \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03b5\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc snack, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u00ab\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u00bb. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c9\u03c1\u03b1\u03af\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03b7\u03c1\u03bf \u03ae \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae homemade \u03bc\u03c0\u03ac\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae). \u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2 <\/span><a href=\"https:\/\/athenslab.gr\/upload\/tests_20d59eb80dafeacffdd895da2b030f84.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5. \u03a0\u03b9\u03ad\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ac\u03b4\u03b5\u03c2, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b5\u03c4\u03ae \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03bc\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ae lime, \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03ae \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03ae \u03bc\u03ad\u03bd\u03c4\u03b1, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03ba\u03bf\u03bb\u03c0\u03ac\u03ba\u03b9, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03b9\u03ad\u03c2 \u03b6\u03b5\u03c3\u03c4\u03cc. \u0391\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9\u03c2 \u03c4\u03c3\u03ac\u03b9, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c4\u03c3\u03ac\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03b5\u03af\u03bd\u03b7, \u03ae, \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u0386\u03bb\u03bb\u03bf\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bf\u03ba \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03bf\u03c5, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bc\u03b5 \u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03c3\u03b9. \u03a4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03bf\u03c5. \u0391\u03bd \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03bf\u03c2, \u03c8\u03ac\u03be\u03b5 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf youtube \u03b3\u03b9\u03b1 homeworkouts. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9, \u03cc\u03c0\u03bf\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03bc\u03c9\u03c2, \u03bc\u03b7\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03b7\u03c2 Pamela Reif, \u03c4\u03b7\u03c2 Emi Wong, \u03ba\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 yoga \u03ba\u03b1\u03b9 pilates, \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 Boho Beautiful Yoga. \u0397 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9, \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9, \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03cc\u03c0\u03bf\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd. \u0391\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9, \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7, \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03b8\u03bf\u03cd\u03bd. \u039a\u03b1\u03b9 \u03c4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5, \u03b1\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc? \u0398\u03b1 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bb\u03cc\u03b3\u03bf. \u039c\u03b7\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf 38 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 36, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9, \u03b4\u03ce\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9, \u03ba\u03b1\u03b9, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03bf \u03b4\u03c9\u03c1\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03bf\u03c5.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b7\u03b3\u03ad\u03c2 :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u03c4\u03bf \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u00bb, \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2 \u0399. \u03a0\u03b1\u03c0\u03b1\u03bd\u03b4\u03c1\u03ad\u03bf\u03c5, \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03b4\u03bf\u03c5\u03bb\u03af\u03b4\u03b7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medlineplus.gov<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Batonrougeclinic.com<\/span><\/p>\n<p><a href=\"http:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">www.healthline.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">www.diatrofi.gr<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":2,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/media\/2246"}],"wp:attachment":[{"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/babybump.gr\/en\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}