{"id":2357,"date":"2022-03-24T18:29:59","date_gmt":"2022-03-24T18:29:59","guid":{"rendered":"https:\/\/babybump.gr\/?p=2357"},"modified":"2022-03-24T18:29:59","modified_gmt":"2022-03-24T18:29:59","slug":"%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%bf%ce%bd-%cf%84%ce%bf%ce%ba%ce%b5%cf%84%cf%8c","status":"publish","type":"post","link":"https:\/\/babybump.gr\/en\/%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%bf%ce%bd-%cf%84%ce%bf%ce%ba%ce%b5%cf%84%cf%8c\/","title":{"rendered":"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc, \u03ba\u03b1\u03b9, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>\u0388\u03bd\u03b1 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\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03b8\u03b5\u03af, \u03ba\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0391\u03bd \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5, \u03cc\u03bc\u03c9\u03c2, \u03ba\u03b1\u03c4\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03ba\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 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\u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc! \u0394\u03b9\u03cc\u03c4\u03b9, \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03c4\u03bf\u03ba\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03bd\u03ce \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u00bb \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03bd\u03b1 \u00ab\u03b1\u03b3\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u0393\u03b5\u03bd\u03bd\u03ac\u03b5\u03b9, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b6\u03c9\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03c0\u03cc\u03bd\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c5\u03bc\u03ac\u03bd\u03c4\u03bf, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7!<\/p>\n<\/div><div ><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"275\" height=\"183\" title=\"breathe\" src=\"https:\/\/babybump.gr\/thoolton\/2022\/03\/breathe.jpg\" data-orig-src=\"https:\/\/babybump.gr\/thoolton\/2022\/03\/breathe.jpg\" alt class=\"lazyload img-responsive wp-image-2358\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27275%27%20height%3D%27183%27%20viewBox%3D%270%200%20275%20183%27%3E%3Crect%20width%3D%27275%27%20height%3D%27183%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/babybump.gr\/thoolton\/2022\/03\/breathe-200x133.jpg 200w, https:\/\/babybump.gr\/thoolton\/2022\/03\/breathe.jpg 275w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 275px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\"><p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 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\u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9, \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03bf \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03ba\u03b1\u03b9, \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7.<\/p>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03ba\u03b5\u03c4\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c3\u03b1\u03c2 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c0\u03bf\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03bf,\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03c6\u03c9\u03c2, \u03ba\u03b1\u03b9, \u03b5\u03ba\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03b4\u03b9\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2. \u039a\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac!<\/p>\n<\/div><div ><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"Hypnobirthing_ti_einai\" title=\"Hypnobirthing_ti_einai\" src=\"https:\/\/babybump.gr\/thoolton\/2022\/03\/breath.jpg\" 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